A New Year, A New space; letting Your Wellness Journey soar
- Idyllwild Collective
- Jan 8
- 2 min read
Updated: Jan 22
As the new year begins, it’s a time for reflection and renewal. Many of us think about our goals and the changes we want to make. This year, let's decide to focus on our wellness and improve our environment. I am excited to share how adding a sauna, hot tub and cold tub will completely transform your day-to-day experience!
Setting Intentions for Wellness
At the beginning of this year, I noticed I was craving a calming atmosphere. I wanted to create a peaceful space where I could relax and recharge. That’s when I started to think about adding a sauna. Imagine wrapping yourself in soothing heat, letting go of stress and tension. A sauna isn't just about feeling good in the moment; it can also help improve blood circulation and increase your overall well-being.
Research shows that regular sauna use can improve cardiovascular health. A study published in the Journal of the American College of Cardiology found that frequent sauna bathing (4-7 times a week) is associated with a 63% lower risk of cardiovascular-related deaths. This statistic highlights just how beneficial daily sauna sessions can be for long-term health.
Embracing Water for Balance
Adding a wood-fired hot tub is our next step. Soaking in warm water after a long day brings incredible relaxation. The gentle warmth provides a soothing calmness and eases muscle tension. This investment will truly change how we wind down each evening.
Incorporating a cold tub into your routine will also add to your space. Alternating between hot and cold helps stimulate the body, boost circulation, and improve recovery times. Studies have shown that cold water immersion can reduce muscle soreness by up to 20% after intense workouts. The invigorating feeling you get from this contrast is refreshing and energizing.
Creating Your Own Wellness Sanctuary
Reflecting on my own 'state-of-mind' has been profound, and I urge you to consider your own wellness sanctuary as well. Think about what elements resonate most with you. Whether it's a sauna, hot tub, or cold tub, prioritizing wellness is essential.
The new year is an excellent opportunity to invest in your happiness and health. Mindfully incorporating these elements into your home can lead to a more fulfilling life. Enhance your environment every day, and watch how it positively impacts your overall well-being.
Your Wellness Journey Awaits
This year, focus on yourself. Prioritize your wellness by adding thoughtful features to your living space like saunas, hot tubs and cold tubs. These changes don’t just support your body; they also lift your spirit. Embrace the new year with joy and intentionality as you take steps toward a healthier and happier you!
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